Meditation has become a popular form of therapy for people who are seeking a route to peace and inner calm. But while there are many different forms of meditation. In this article, we examine active meditation vs passive mediation to find which one will help you be more successful.
What is Meditation?
Meditation is a process by which we become more aware of our senses and their interaction with the world. There are many forms of meditation, but there are two main types; active meditation vs passive meditation.
Some forms of meditation can be considered a combination of the two types, but for the purpose of this article, we will look at active meditation and passive mediation separately. Meditation can be done both with physical action or without it at all.
Mediation is used for many reasons, but ultimately it is about creating more awareness of your surroundings and how you interact with them.
What is active meditation?
Active meditation is where the person performing the meditation engages in action in addition to sitting down and relaxing.
All forms of active meditation involve a set of physical actions that enhance your awareness. These actions are designed to focus your mind on one particular task or topic. There are many different types of meditation, but they all share an underlying aspect that allows you to become more aware of yourself and the world around you.
The most common sets of active meditation involve movements such as:
Walking Meditation – Walking meditation is one of the most common forms of meditation. Walking meditation involves pacing yourself at a certain speed, and concentrating on your thoughts. By engaging in this form of activity while performing other activities such as driving or sleeping you can engage in active meditation.
Head Stand – A headstand is a way to use movement and balance to gain more awareness of yourself and how you interact with the world around you. The headstand involves standing up with your hands behind your back and resting your head on the ground. A yoga practitioner can learn more about this type of meditation and how it can be used to gain more insight into one’s self.
Different Forms of Active Meditation:
There are many different forms of active meditation, each with its own focus. But ultimately active meditation is just a way to use movement as a means to an end. The end resulting from this form of meditation is a deeper awareness of yourself and the world around you.
What is passive meditation?
Passive meditation is where the person performing the meditation engages in action without performing any physical activity. However passive meditation should not be confused with slow or deep forms of rambling meditation.
Meditation is used for many reasons, but ultimately it is about creating more awareness of yourself and your surroundings. Passive meditation allows you to learn more about yourself and how you interact with the world around you, by simply sitting down and focusing on one particular thing.
The most common form of passive meditation is the simple act of focusing on one thing. Focus is the key to passive meditation. It involves sitting down, relaxing and concentrating on one topic or idea. The simple act of concentrating on one thing can engage the mind to a level that is not normally achieved through regular day to day activity.
There are many different forms of passive meditation, but the most common type involves sitting comfortably in a chair and focusing your thoughts on one topic or idea. The focus should be on an activity or hobby that you are interested in, and which you find a pleasure to perform.
The focus is the key to passive meditation and the only constant in this type of meditation. There are many different types of passive meditation that involve focusing on different topics and activities, but ultimately all it takes is focused attention on one topic or idea.
Focus is the key to all forms of passive meditation.
Active Meditation vs Passive Meditation: What’s the difference?
What is the difference between active meditation and passive meditation? Passive meditation involves concentrating on a specific topic or activity, whereas active meditation is where you engage a physical move that enables you to focus your mind and become more aware of yourself and your surroundings.
Active mediation is when the person performing the activity has an additional awareness of their surroundings, whereas passive meditation focuses on self-awareness through nothing in particular.
In the end, both types of meditation are used for similar reasons; creating a deeper awareness of yourself and the world around you. However traditional passive meditation focuses on self-awareness through nothing in particular, whereas active meditation involves an additional physical action that naturally engages you with the activities around you.
Which meditation should you choose?
Both types of mediation can be very beneficial and influential on your life. However, there are two main factors that you should consider when deciding which type of meditation to perform.
The biggest factor is how you feel about each type of meditation. If you’re not interested in a certain type of meditation than performing it will not have a positive effect on your life. So be aware of what you like, and choose the types of meditation that will engage you and help you grow as a person.
Then the second factor is how much time you can dedicate to meditation. Passive meditation can take many forms, but the simplest and most common type is concentrating on one topic or idea without doing anything at all.
Active meditation involves a physical action that encompasses your daily routines and helps you become more aware of your surroundings. In conclusion, passive meditation is very simple in nature and does not require a lot of time or effort to perform. However active meditation involves a more in-depth physical movement that is used to foster self-awareness and in turn, creates a more aware individual.
Choose the type of meditation that will help you grow as a person, while still allowing you to manage your daily schedule. If passive meditation is appropriate for you then by all means give it a try and see how much it impacts your life. However, if active meditation is something that interests you then try it out and see what difference it makes for your life.