An estimated 75% of grownups deal with a fear of public speaking. When stress hormones are released we may act differently – frequently, our minds go blank, our voices end up being harder to manage, we might visibly tremble and so on. In this post we will cover all the ways on how to speak …
As we all search for ways of being better and improving ourselves. We sometimes do not take stock to think of exactly what it means to be ‘better’. I imagine that many people think of this in a very different way. Ultimately most successful people endeavour to be better people. Personal development I believe is …
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A new discovery of mine has been the great mind of Naval Ravikant (aka TechBuddha). I need to give a shout out to Joe Rogan for featuring him on his podcast for the discovery. In this discussion they spoke about how to get rich without being lucky. It was a tweet storm that Naval punched …
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At the end of 2018 I had really got to a point where I just had enough of where my life had headed in regards to my health and my mind. I decided to end the yoyo weight loss and weight gain and commit to a body and mind transformation. As part of that in …
Learning the importance of your mindset may well be the most important thing that you learn in life. Simply, mindset is what separates the best from the rest. It really is a basic law of success. If you look at all that have achieved in life. The typical characteristic will be the strength of their …
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I have been wanting to write about quitting veganism for a very long time. So I have finally sit down after ironically quitting my job to talk about how I quit being vegan at Christmas 2018. April this year would have marked the 5 year anniversary of when I went vegan. Alas I did not …
How to quit being Vegan – Quitting Veganism – My vegan story Read More »
I have been in a spot of bother for the last 14 months. Having entered a job which I thought would be the next step in my career. I have come to realise that sometimes everything is not as it seems. Quitting Job ended up being the simple solution for the unnecessary stress that I …
Quitting Job – The greatest stress relief I’ve ever had! Read More »
Sometimes life can just punch you in the face with a whole bunch of overwhelm. You realise that life is overwhelming. I consider myself to be a pretty damn happy person most of the time. It’s one of the lasting traits that people remember me by, a buoyant happy person. In saying that just a …
For many years I have allowed my mind to get entangled into areas that really add minimal value to my life. Around mid 2018 I decided that I needed to find a basic life strategy that would help my need to clear my mind. I was obsessed with the state of civil discourse (or the …
A funny thing happened prior to my mindset change in November of 2018. The month prior on October 1st 2018, I decided on quitting Facebook. There were a couple of reasons that this happened. Firstly, I believe that Facebook had become a massive time waster. A tool which was once a great way of connecting …