For most people diet’s do not work. Statistically, 80 to 95% of dieters gain back the weight they’ve worked so hard to lose within two years. It is much better to change the way you…
For many people, change starts with changing the words you use. But for others, it’s about changing the mindset that certain kinds of language are speaking to them. It is a long-standing joke that many…
![Growth Mindset Mantras For Big Change [Top 10 + 50 Bonus Mantras]](https://www.mindbydesign.io/wp-content/uploads/2022/10/If-you-want-to-develop-your-self-discipline-and-personal-power-then-read-on-to-discover-my-10-favorite-growth-mindset-mantras3-768x512.jpeg)
A growth mindset is a belief that one’s abilities can be developed as a result of hard work and practice. This is different from the commonly held fixed mindset, also known as the “entity theory”,…
The way that you think about things can have a significant impact on the rest of your life. In this piece, we are going to go over 20 distinct mindset hacks. These will make you…
Developing a growth mindset can sometimes be tough if you have been living with a fixed mindset. As the saying goes “A fish is the last to discover the water”, so is the same with…
A growth mindset and its benefits are often cited in popular psychology and business literature. But what does that mean for athletes? Contrary to the belief that some people are born with a natural advantage,…
Want to improve your financial situation and live the life you’ve always imagined? You may believe that everything hinges on altering your external environment, but the truth is that altering your mindset is the first…
Overthinking negative thoughts can be one of the most exhausting mental processes that a person can go through. I know this from personal experience. The hamster wheel in your head of continuous negative thoughts that…
Hedonistic adaptation, which is also known as the hedonic treadmill is the process of feeling elation and elevated happiness due to acquiring something new or achieving something. You are all familiar with all these moments…
There are often many fables flung around about how long it takes to form habits. The one that most people spout out is that is takes twenty one days to form a habit. If only…
