For most people diet’s do not work. Statistically, 80 to 95% of dieters gain back the weight they’ve worked so hard to lose within two years. It is much better to change the way you think about food in general. Many people will starve themselves and then sneak a snack when they get hungry or…
For many people, change starts with changing the words you use. But for others, it’s about changing the mindset that certain kinds of language are speaking to them. It is a long-standing joke that many people like to tell that all you need to change your life is a new word in your lexicon. Such…
The way that you think about things can have a significant impact on the rest of your life. In this piece, we are going to go over 20 distinct mindset hacks. These will make you change the way you think as well as the way that you live your life. It is the key to…
Developing a growth mindset can sometimes be tough if you have been living with a fixed mindset. As the saying goes “A fish is the last to discover the water”, so is the same with discovering you have been living with the wrong mindset! The growth mindset is important to adopt in your personal development…
A growth mindset and its benefits are often cited in popular psychology and business literature. But what does that mean for athletes? Contrary to the belief that some people are born with a natural advantage, success starts with the understanding that anyone can improve and grow. This post will detail 10 reasons why a growth…
Want to improve your financial situation and live the life you’ve always imagined? You may believe that everything hinges on altering your external environment, but the truth is that altering your mindset is the first step. The very best wealth leaders are the ones that alter their mindsets the greatest. They’ve always been aware of…
Overthinking negative thoughts can be one of the most exhausting mental processes that a person can go through. I know this from personal experience. The hamster wheel in your head of continuous negative thoughts that you can’t stop can drive you insane. It’s important to make it a priority to learn how to stop overthinking…
Hedonistic adaptation, which is also known as the hedonic treadmill is the process of feeling elation and elevated happiness due to acquiring something new or achieving something. You are all familiar with all these moments in life. The most common which I’m sure you will relate to is the purchase of a new car. You…
There are often many fables flung around about how long it takes to form habits. The one that most people spout out is that is takes twenty one days to form a habit. If only it was that easy right? The good thing is that the act of forming habits has been studied in great…
Learning the importance of your mindset may well be the most important thing that you learn in life. Simply, mindset is what separates the best from the rest. It really is a basic law of success. If you look at all that have achieved in life. The typical characteristic will be the strength of their…