ByJay
Overthinking negative thoughts can be one of the most exhausting mental processes that a person can go through. I know this from personal experience. The hamster wheel in your head of continuous negative thoughts that you can’t stop can drive you insane. It’s important to make it a priority to learn how to stop overthinking…
ByJay
Hedonistic adaptation, which is also known as the hedonic treadmill is the process of feeling elation and elevated happiness due to acquiring something new or achieving something. You are all familiar with all these moments in life. The most common which I’m sure you will relate to is the purchase of a new car. You…
ByJay
There are often many fables flung around about how long it takes to form habits. The one that most people spout out is that is takes twenty one days to form a habit. If only it was that easy right? The good thing is that the act of forming habits has been studied in great…
ByJay
Learning the importance of your mindset may well be the most important thing that you learn in life. Simply, mindset is what separates the best from the rest. It really is a basic law of success. If you look at all that have achieved in life. The typical characteristic will be the strength of their…
ByJay
Learning how to learn fast is the holy grail of learning right? Surely there is some magical way we could just click our fingers and boom we become experts at learning. It’s kind of funny how learning to learn is a ‘thing’ but it definitely helps to understand how the brain actually works to learn…
ByJay
In your journey to being filled and powered by the growth mindset one of the keys is simply, if you believe you can achieve. This really does sound very simplistic but the reality is that it really is that simple. You at your core need to have the belief in yourself that you can achieve…
