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How to speak with confidence in public

An estimated 75% of grownups deal with a fear of public speaking. When stress hormones are released we may act… Read more…
11 Simple Actions on how to become a better person

As we all search for ways of being better and improving ourselves. We sometimes do not take stock to think… Read more…
What is hedonistic adaptation (hedonic treadmill)?

Hedonistic adaptation, which is also known as the hedonic treadmill is the process of feeling elation and elevated happiness due… Read more…
How long does it take to form a habit – According to actual science

There are often many fables flung around about how long it takes to form habits. The one that most people… Read more…
How To Get Rich Without Being Lucky – Naval Ravikant

A new discovery of mine has been the great mind of Naval Ravikant (aka TechBuddha). I need to give a… Read more…
Jump Rope Transformation – 100 Day Challenge

At the end of 2018 I had really got to a point where I just had enough of where my… Read more…
Mindset is what separates the best from the rest

Learning the importance of your mindset may well be the most important thing that you learn in life. Simply, mindset… Read more…
How to Learn Fast – 5 Simple ways according to science

Learning how to learn fast is the holy grail of learning right? Surely there is some magical way we could… Read more…
If You Believe You Can Achieve

In your journey to being filled and powered by the growth mindset one of the keys is simply, if you… Read more…
Learning To Say No

In a world where people are always trying to please others, the ability to say no to people seems to… Read more…

Mindset
Books
Blog
About Me