Getting the urge to eat for some can sometimes be difficult and known to happen to those who are watching their weight. However, there are plenty of ways you can make yourself hungry. In this post you will discover the reasons why you lack an appetite and the best ways to go about getting it back!
Some people will swear that they don’t get hungry, or if they do, it doesn’t last long. However, as a result of this, they will eat more than they should and put on weight when an appetite can be great. It is quite hard to know why you do not get hungry when you really do so you need to find the right ways so that you can correct your weight gain. Read more to find out more about the following 17 simple ways:
1. Eat Every Now and Then
If you are not hungry eat anyway, you may get the urge to consume more food than usual. By eating little and often you can gain the appetite that you crave in order to eat more and put on weight at a faster rate.
Try not to be too concerned by the amount of food that you eat as it will not have a major impact on your weight loss regime. It is, however, an important factor to bear in mind if you are trying to gain weight quickly.
2. Eat Slowly
Eating slowly can increase your appetite, making you feel full after a smaller amount. For this reason, it is important that you take smaller portions of the food that you are consuming and make sure to chew them adequately so that they are released into your digestive system as soon as possible.
The best way to eat slowly is by using only one hand, keeping your other hand on the table in case you need to stop eating. It is also advisable to avoid large portions.
3. Eat Spicy Food
A good way to make yourself hungry is to eat spicy food. This can activate the gastric juices that are in your mouth, allowing you to produce more saliva, which will help you to feel more hungry. However, be careful with this one as eating too much spice could give you an upset stomach.
4. Do some exercise
Exercising can increase your appetite as it increases your metabolism and makes you more active. If you already do exercise regularly, then the best thing to do is to continue doing so. However, if you are not an active person then try and make up for it with a nice walk or jog before meals. This will eventually put on weight and make the right food very appetizing.
5. Chew gum
Another great way to make yourself hungry is to chew gum. This helps to calm your stomach and encourage your system to start producing gastric juices. A good way to do this is by chewing aniseed flavor gum which can give off a pleasant licorice taste and smell.
6. Drink Caffeine
A cup of coffee or tea can increase your appetite due to its caffeinated content. This can be beneficial if you are trying to make yourself hungry as it will help you to feel as though you need to eat more food than you actually do. Drinking caffeine before eating can also help you to speed up the way through your meal.
7. Eat Lemon or Lime
Lemon and lime both have a sour taste which will encourage your mouth and stomach to produce more saliva. This, in turn, will help you to feel fuller for longer and increase your appetite.
8. Eat a food that tastes like another
This can trick your brain into believing that you are eating something else and will, therefore, make you feel fuller than you actually are. This is the reason why many shops sell cheese cookies, for example. The cheese filling in the biscuit makes it taste nice and creamy, almost like cheesecake!
9. Consume a glass of wine
This can help to encourage your brain to create feelings of fullness, which makes you feel that you need to eat more food.
10. Eat strawberries or other fruits
This is an effective way of encouraging the production of gastric juices and making you feel more hungry. You should eat them slowly as this will also encourage the production of more saliva. However, never overeat as this could lead to indigestion.
11. Drink some water
Drinking a glass of water will help you to feel more hungry, especially if you don’t usually drink much. This is because it contains no calories and will, therefore, make you feel that your stomach is empty. Water also cleanses your body and creates a feeling of well being which can make you feel hungry as well.
12. Eat bananas before meals
This fruit is full of carbohydrates which can stimulate your stomach and mouth to produce more saliva. The banana will taste sweet and encourage you to eat more food. The best way to eat it is by peeling it and eating the flesh along with the skin.
13. Eat raisins
Raisins are great as they contain a lot of carbohydrates and they can be eaten in any form. It is also very easy to overeat on these as they can have a sweet taste which is quite appealing even though you are trying not to eat anything. These will activate your stomach and mouth to start producing more saliva, creating the right conditions to encourage an appetite.
14. Eat a sandwich
This can be a great way of increasing your appetite as it contains certain types of food that can activate your stomach and mouth. You can try this with a glass of orange juice as the sugar in it should stimulate you to eat more.
15. Eat eggs
Eggs are a great way of increasing your appetite and they contain protein which is known to make you feel fuller for longer. It is advisable that you eat them in the morning as it will make you less hungry later in the day. These are also a great way to start your metabolism and get yourself into the right eating mindset, making it easier to consume more food during your meals later on in the day.
16. Eat brown bread
Brown bread is harder to chew than white and this can be a good thing as you will be more likely to eat more slowly and feel as though you need more food when actually you are consuming less. Be careful not to overeat on bread, however, as this could lead to indigestion.
17. Eat plain popcorn
This is a good way to get a snack, as the kernels of popcorn contain fiber which helps to keep you feeling fuller for longer. However, be careful not to overeat on the popcorn as this will make you feel full and can cause your body to store fat.
Stimulating your appetite is a great way of ensuring that you consume enough food. However, it is important to remember not to overeat as this can cause problems with your body’s metabolism, leading to a sluggish belly. If you like any of the tips mentioned above then you should consider incorporating them into your daily eating schedule in order to keep yourself full for longer and encourage weight-loss.
But if your goal is to gain weight then you should try and eat more healthily, including fruits, vegetables and whole grains. You could also try some of the weight-gain supplements which are designed to make you feel fuller for longer and help you to lose weight.