Happiness is all about what we choose to focus on in life. It is the culmination of how many things we are choosing to enjoy, the tremendous amount of gratitude we feel, and how much effort we put into appreciating what it means to be alive. Happiness can be a challenging thing because sometimes the circumstances are outside our control so lets look at ways on how to manifest happiness.
We can influence how we feel, but we can’t control the circumstances around us or in our lives which control how we feel. It’s all about what we choose to focus on, think about, or focus on. Let’s take a look at 15 ways on how to manifest happiness.
1. Be grateful
Rather than just complaining about what you don’t have in your life, be grateful for everything that you do have in your life. Be grateful for your possessions, loved ones, health and all the things you do have. Gratitude can feel a sense of happiness which will allow you to recognize what it is that makes us happy, and realize that happiness can come from the most simple of things, rather than feeling unhappy about the little things we might not have.
2. Don’t dwell on the negative
We all have a tendency to dwell on what we do not have, rather than being grateful for what we do have. When you are thinking about things that you don’t have, that is when your anxiety starts to build up because you constantly find yourself thinking about the negative. The only way to combat negativity in our lives is by adjusting our thoughts and focusing on the positive.
Another great way to combat negativity and as a result elevate your mood is through exercising. Exercise can be a powerful tool for combating anxiety and letting go of negative feelings. Exercise stimulates the release of endorphins which are responsible for keeping us happy, reducing stress, and making us feel good about ourselves.
4. Eat healthy foods
Sometimes our diets or the way we eat can play an important role in how we feel on a daily basis. Eating healthy foods will help us maintain a healthy weight, which can lead to a more positive outlook on life, less anxiety, and less depression. Eating healthy food is also a surefire way to rid ourselves of bad eating habits and improve our overall health.
5. Surround yourself with happy people
One of the most important ways in keeping yourself happy is by surrounding yourself with positive people who like to make you smile. Whatever you do, don’t surround yourself with negative people or people who are negative about your situation. Surround yourself with friends and family who are supportive, and always have something nice to say about your life or situation.
6. Do something you love
Doing something that we enjoy can be a powerful way to make us feel happy. Whatever you do, try to perform your favourite activity which is likely to be a lot easier for you than doing activities that bring about negative feelings or anxiety.
7. Practice mindfulness
Mindfulness has become a popular way of living life, as it is the number one way to combat anxiety and depression. Being mindful will allow you to focus on the present moment without worrying or dwelling on the past or future, by bringing about feelings of happiness and inner peace.
8. Take time to connect with people you love
This is more than just a quick phone call or email, as this will allow you to get a feel for how the person is truly doing. Doing this will also allow you to make sure that they are still interested and never take their support for granted. This is important because taking someone for granted can lead to resentment and result in feeling even more negative about your situation.
9. Adopt the growth mindset
Growing up, kids are taught the belief that they can’t be successful at things or achieve big goals because of their lack of talent. However, research has shown that these notions are false, as it shows that people who have a growth mindset believe in their own abilities to develop and improve. This is not only a powerful way to combat anxiety and depression but also to allow you to approach your goals with confidence.
10. Spending time with family and friends
Family and friends are the ones who have been there for you, no matter how rough things have been. They’ve stuck by your side through thick and thin, so it is important to stay close to them when you’re going through a hard time. Having support from these people will help you to know that you aren’t alone as well as enabling you to turn your attention towards something else during difficult times.
11. Avoid self-harm
If you do intend to try to commit suicide, then don’t write us and tell us, because we will absolutely not want to know that you’ve tried. Chances are that you are going through something very tough and if you decide to kill yourself, it could turn out that things do get better for you in the end. If your friend simply has an extreme case of depression or it is an illness and they need treatment, they will be given the best help possible.
12. Try not to compare yourself to others
Comparison is the thief of joy, as it allows you to only focus on the negative aspects of yourself and your life. It’s true that you can’t control how other people live their lives but be aware that people tend to put on a fake persona for display on social media.
13. Embrace failure
Everyone experiences failure, even the best of us. What defines a failure is how you handle the situation and what you learn from it. When you find yourself failing at something, embrace the fact that it has happened and learn from it.
14. Take action
The last way to combat depression and anxiety through positive thoughts is to always take action. Action will help clear your mind so that you can get rid of those negative attitudes and better yourself for future opportunities.
15. Consider getting a pet
A pet is an important part of a family, and can provide you with many benefits such as the following:
– Increased levels of happiness. Pets can enhance your mood by boosting your serotonin levels.
– Good stress management. Pets can lower stress by making you feel more relaxed.
– Improvement in your health. Pets can help you improve your health because they encourage you to be active.
– Deepens relationships. Pets can help deepen relationships with family and friends.
Can I manifest someone else’s happiness?
Yes and no. If their happiness is already manifested enough, or if you are at the top of your game, you can definitely help to promote it. However, if they have many other blocks in place, it is probably not in their best interest to help them to manifest more happiness.
When can I expect to see my happy feelings?
Happiness is a feeling. It is an emotion. Therefore, you can feel it as much and as often as you want or need. So take the 15 ways above and put them into practice and see how soon you can expect to see your client’s happiness.
What is the best way to help someone else manifest their happiness?
Use 15 Ways to Create Happiness and apply it to yourself first. When you feel happy, send that energy out into the universe and request it to manifest happiness in your client’s life. The Universe is listening and will respond accordingly.
Can I use happiness affirmations to help with my happiness?
Yes, you can. Happiness affirmations should only be used in the right way though. You should not use them to try and force yourself to be happy all the time. If you do this, you are actually going against your own happiness and can even make yourself miserable.
Happiness comes naturally when you are living your life the way you want to. The affirmations will help support that change as they will work with your subconscious mind to bring about real-life happiness and success for you.
If you use the affirmations correctly, they can be a big help in helping you to change your ways and create a happier life that works for you.
The best way to use them is when you are completely happy working on something. It is similar to meditation and focusing at the right time, it can help you to make positive changes in your life.
Here are some examples of affirmations you could use:
- I AM HAPPY. I am happy with life. I like what I do and am enjoying it.
- BY MEANS OF MY WILL, I AM HAPPY. The way that I think is the way that I feel on the inside and it is working for me in my life
- TODAY IS A GOOD DAY FOR ME TO DO WHAT I WANT TO DO IN LIFE. I feel good about life and it is going to be a good day
- I FEEL I AM OK WITH MY HAPPINESS. Being happy with how you live your life is okay and you should be able to accept it
- I AM THE VERY BEST PERSON FOR ME TO DO WHAT I WANT TO DO IN LIFE. Whenever anyone thinks about me, they know that I am the best person in my life and will do what is right for me
- I CAN DO WHATEVER I WANT TO IN MY LIFE. I am in charge of my happiness and what I do and can do whatever I want to in life.
- I CHOSE TO BE HAPPY TODAY. I am happy with that decision and it is the right one for me today.
- EVERY DAY IS A GOOD DAY FOR ME TO DO WHAT I WANT TO DO IN LIFE. I love my life and what I do in it and I have chosen to be happy and that is a strong feeling.
- EVERYTHING IS JUST AS IT SHOULD BE FOR ME IN MY LIFE. Everything in my life is exactly how it should be for me.
- I CAN MANIFEST HAPPINESS FOR MYSELF and IT WILL WORK FOR ME IN LIFE.
Manifesting happiness is one of the most important things you can do in your life. It leaves you feeling relaxed and positive about life so that you can make the best decisions.
The 15 ways to create the happiness that we have discussed here will help you to promote a more happy life for those around you as well as yourself. The reason for this is because it helps balance yourself mentally and emotionally, which is the key to success in all areas of your life.
Remember that happiness is a choice and should not be taken away from you by anyone. You are in control of your life, and it is important to make the right choices to manifest exactly what you want for yourself.
You should not worry about others if they are unhappy because we are all interconnected and when things get going well, it will ripple out from that point. It will work towards bringing more happiness around you.
In this article, we have discussed 15 ways to create a happy you. Use these methods and they will help you to bring happiness around you