Not many people know this about me. I love self-hypnosis because it really changed my life! It’s helped me change the way I think and feel about myself. I recommend everyone try this. Transform your life using hypnosis!
I use self-hypnosis as an aid for stress relief, to give me a break from my hectic days, to help me focus, or to just remind myself that there is no need to push myself too hard.
When I’m stressed, my mind tends to run rampant. Self-hypnosis helps me find that peaceful state of mind I need to find to think more clearly.
I use self-hypnosis at night before I go to sleep when I need some peace and quiet so that my mind doesn’t overthink such simple things as why I chose this person or that person in a relationship.
It really does help me. For example, sometimes I just want to sit and think about something. I’ll find myself wanting to make sure that I’m being true to my word so that no one could possibly go against me and be mad at me for it.
This is when my mind gets crazier than it use to be. But once I start self-hypnosis, everything starts to calm down again and I’m able to think or speak more clearly in a calmer way.
Self-hypnosis works! I’m always surprised when people tell me that they don’t think it would work for them, but once they try it and start to experience the benefits of self-hypnosis, all my friends come to me for help as well.
Now that I’ve found something that really helps me out, I recommend everyone try self-hypnosis and see how much of an improvement they can have in their life.
So what exactly is guided self-hypnosis?
If you are looking for a way to tap into your subconscious that is outside of the realm of normal imagination and you want to access your subconscious without any outside influences then guided self-hypnosis is the best way for you to do it.
You essentially get to take a tour of your own mind. Allowing you access to what lies hidden in your subconscious. One of the best things about guided self-hypnosis is that you have the opportunity to leave your body while you are in hypnosis.
You will experience very vivid images, sounds and thoughts while you are in your hypnotic trance. Like a movie that runs inside your mind with the ability to travel anywhere on any subject. That is one of the most exciting aspects of it – having total control over where you experience hypnosis within your mind.
Some people think of self-hypnosis as a tool for meditation, you can use it for almost anything. Everything from deepening relationships, and enhancing your intuition, to improving your athletic performance.
The great thing about hypnosis is that it can be used for almost any situation that you would like to benefit from. It’s never too late to start using guided hypnosis. You can always use it to start getting the most out of life.
Guided self-hypnosis is a great way to increase your overall productivity and creativity. It also is a great way to supercharge your self-healing skills by accessing the tools that lie deep within your subconscious mind.
What is your subconscious brain?
Your subconscious brain is something that you use every day and never really stop to think about. I guess everyone knows that they have a subconscious mind or they know they have a conscious mind, but no one really stops to think what the subconscious actually is.
The subconscious mind is the location where all the best tools are kept for use in life. The real power of the subconscious is its ability to remember our past experiences, so it does not need us to be consciously aware of how we are going about doing things. The subconscious is always quietly doing its work while we distract ourselves with other everyday matters.
We can never fully keep track of all of the things that are going on in our subconscious mind. It’s always working away at the things that we have told it to do, even if we are not aware of it.
There are several different ways that you can access your subconscious mind and use these tools to help improve the way you live. One of the best ways to do this is through self-hypnosis.
Going deep into your subconscious brain and accessing deep-level programming as well as accessing lost memories that were originally stored in this hidden part of your brain can be extremely powerful.
Your subconscious brain stores everything you have ever learned or experienced life-wise. It contains all of your information from your past as well as it holds the things you have learned from your current experiences.
The problem with simply going into your subconscious mind and accessing this information is that you do not know how to use it as a tool for helping to improve the way you think, act and feel about yourself in life.
This is where guided self-hypnosis comes into play. It makes it possible to tap into this vast resource of complex code and access what is hidden deep within the core of who we are.
Why does hypnosis work?
When you go into a self-hypnotic state, you are able to tap into a completely unrestricted part of the mind. When a person is in hypnosis, they stop receiving all of the normal signals that are being sent by the conscious mind.
The conscious mind sends many messages to the body every day and it is always telling your body what to do or not do. You can learn how to relax your body when it needs to be relaxed and how to empower your body with more energy when it needs it most.
The conscious mind is always telling you what to do and how to feel. That’s why we need hypnosis so that we can learn how to override these messages.
The subconscious mind has been around since the beginning of time and it still continues to thrive and grow as we humans come up with new experiences that it can take advantage of.
It’s important to learn how to control the conscious mind so that it can be used as a tool to help you get more out of life. A subconscious mind is an incredible tool that you have been given as a free gift. It’s just there waiting for you to discover how to use it.
The subconscious mind is much stronger and more powerful than most people realize, but it will only allow access into its little world if and when you have learned the proper way of going about doing it.
Speaking from experience I can tell you that self-hypnosis works for me. The way that I utilize self-hypnosis is not a typical way to use it. I do not always use it for its traditional intended purpose.
I am the type of person who will find something and then create my own version of how to utilize that tool in my life. I know that this is a common way of learning nowadays and I am very happy about that fact because it makes the world a much more interesting place than it was before.
What to expect in your first self-hypnosis session?
The first time you are hypnotized will be a very exciting and exhilarating experience for you. Your subconscious mind is always eager to learn new things and when it learns how to access this new ability, it will hold onto that knowledge and make sure that it is used at every opportunity it can find.
Some people feel like they are being violated by taking this next step into the unknown, but that is just your body’s desire for control. You will never violate someone in a trance.
There is no way that you can make someone do something in a trance state that they do not want to do. The subconscious mind has the ability to control the body, but it definitely does not have the ability to control a person. It can only give suggestions and then watch as we react to those suggestions.
All hypnosis is nothing more than a conversation with your subconscious mind, where you’re given suggestions about how to improve your life.
The most important aspect to remember about self-hypnosis is that you are always in control. You have the option of looking at your suggestions as a suggestion because they are coming to you ONLY through your subconscious mind.
By shifting your focus to the subconscious mind and its ability to listen, you can start controlling the way that your life is affecting itself through what you eat and how you feel. This will be the key to unlocking all of the power that lies within our deep subconscious minds.
As you are practicing and learning how to use your powers of self-hypnosis, you will start to feel much more energetic and vibrant. You will begin to feel the power of self-mastery as you begin to take back control over your life and start living it the way that you have always wanted.
Self-Hypnosis can be a powerful healing tool for many different issues that people may be dealing with in their lives.
It can help you to sleep better, it can help you to lose weight and it can also be a very powerful tool for overcoming addiction as well. The more self-hypnosis that you experience, the more power it will give you to deal with your problems in the future.
The more that you practice self-hypnosis, the stronger your abilities will become. Your body will respond to the thoughts and feelings that are generated in your subconscious mind and they will start acting upon your body accordingly.
How to start self-hypnosis?
While there are many paid programs out there, my personal go-to is a 30-minute self hypnosis created by Paul Mckenna called “Change your life in seven days”. I have turned to this program sporadically for the past few years and have felt some amazing effects.
I first discovered the program on youtube. It’s a very simple program that just takes you down into a deep trance and through various methods manipulates your mind to change your outlook on life.
I am generally a fairly positive person but sometimes I can fall into a “rut” and use this as a reset to my mind/brain. The program only takes about 30 minutes to complete and I have noticed that I tend to go back to it after about a week or so of not using it.
I am so thankful to Paul for creating this program and sharing it with the world.
I will share it with you now:
Change your life with hypnosis summary
I hope that I have managed to provide you with some insights on how to change your life with hypnosis. I can tell that this is a topic that you are very interested in, so I hope that you’re willing to put in the time and effort needed to learn how to be self-hypnotized.
The evidence for the effectiveness of hypnosis is huge and it will only continue to grow as more people start using this powerful tool.
I hope that you found this guide helpful and found it was easy to understand. Feel free to leave a comment below and let me know what you thought of this guide.