Does your life feel like you have lost a certain amount of control? Do you feel as though things are not going the way that you desire? Does all of this create a level of anxiety in your mind because you fill lost and have strayed from the path? This feeling can definitely make you feel overwhelmed and to an extent a little hopeless. If this sounds like you, you are probably ready for a mindset reset! Why do you need this mind reset, its most likely because you are currently stuck with the fixed mindset. To understand what a fixed mindset vs growth mindset is you can read further here.
What is a mindset reset?
Your mindset is basically the way that you see yourself. It is in essence your theory of self. Your mindset control a lot of what you do and how you act and it controls a lot of the choices you make. I went through my own personal mindset reset in November 2018. I was a point in life where I was going down a dark tunnel of bad habits and bad thoughts. My health had relapsed into a state of obesity which I found extremely difficult to get a grip with. I was on a path to shortening my life early through my own silly actions.
What led to my mindset reset? Some blunt but real words. As I wrote in my first post on this website. It was time to end the yoyo and get my life on the right path. I have a young family and I was the unhealthiest I’d been in nearly 12 years. I had a lot of bad habits and had become a lazy slob with a chip on my shoulder. It was super sad the state I had become. All it took was my wife to say some words of truth and realise how selfish I was being to understand I needed to change that.
All that was required was a mindset reset. This was a simple but effective process of cleansing my mind of negativity. Replacing bad habits with good habits all in an effort to recapture my self confidence and make positive life decisions. Once trained into these new habits this new mindset would be the new way forward. Alas I am now in this new state of mind having come out the back end of a mindset reset with a new found energy and overwhelming desire to succeed further in life.
“Our culture has become hooked on the quick-fix, the life hack, efficiency. Everyone is on the hunt for that simple action algorithm that nets maximum profit with the least amount of effort. There’s no denying this attitude may get you some of the trappings of success, if you’re lucky, but it will not lead to a calloused mind or self-mastery. If you want to master the mind and remove your governor, you’ll have to become addicted to hard work. Because passion and obsession, even talent, are only useful tools if you have the work ethic to back them up.”David Goggins
The Mindset Cleanse
Now here is the toughest part of the mindset reset. The cleanse. First and foremost you need to remove the negativity to create clarity. All this crap getting bogged in your mind is causing you a lack of clarity and the negativity is creating a false sense of reality that you do not need. Ask yourself the following questions:
- Do I indulge with unproductive habits like watching TV?
- Do I indulge on Social Media which makes you compare yourself to others?
- Do I get involved in negative speak on Social Media?
- Is the information I am consuming predominantly negative?
- Am I making positive choices when it comes to my health?
- Do I have people in my life that bring me down?
- Do I have habits that are causing me to think negatively?
- Do I believe I can be a better person?
- Do I believe I can learn new things?
A lot of tough questions above but you will see from answering these questions. Some habits you may have formed, people you hang around with and your own actions which are leading to your current mindset. To reset you need to cleanse your life of all the trash. Take it out and put it in the bin! You don’t need any of that negativity in your life. You need good habits, good people and good health.
Here are a few suggestions for you.
- If you consume a lot of television, cut it out all together or dramatically reduce your consumption. Especially trash gossip and news programs. Nobody needs that shit in their lives.
- Social Media detox. Twitter and Facebook, these things are just pure negativity traps. You have a couple of choices here. Stop using them all together or choose to use it just once a day and make sure to unsubscribe to any negative people and don’t engage in negative speak online. It’s just not worth the brain power.
- Hows your health going? How much exercise do you do? Well if you’re not doing much at all. I would suggest that you take up some form of daily exercise for a minimum of thirty minutes a day. Whether thats simply a walk around the block each day, that is a million times better than nothing. Something is always better than nothing.
- You got shitty people in your life. Either choose to remove them from your life or confront them directly about how they make you feel. There is no inbetween.
- If you have a partner who is not supportive or adds to the negativity, you need to confront them about it. They are the person you choose to share your life with, there is no point in putting up with that for a continued length of time.
Developing a Growth Mindset
How to develop a growth mindset after a mindset reset.
The first point you require to do is be truthful with yourself as well as identify and also know that you do without a doubt need to reset your mindset. It’s concerning really establishing your self understanding and also comprehending your mind and also just how you think.
Moving forward you have actively practice this self recognition and also make certain to identify when you tend to get on a fixed mindset. Observe that you remain in this fixed mindset and realise that your mind is in the incorrect location. Realise that this is the wrong mindset and correct these thoughts. Currently for those useful actions for growth mindset training after your mindset reset.
Step One: Learn to hear your fixed mindset “voice.”.
Among the greatest fights you will face as you attempt to move your mind from a fixed mindset to a growth mindset is the troublesome voice in your head. You recognize the one. You are about to attempt something brand-new and that aggravating voice in your head positions doubt in your head as well and says “don’t think you can do this do you?” or “what happens if you mess it up?”.
It puts question in your capabilities as well as makes you seem like you are unable to really attain the task at hand as opposed to just thinking that you can do it.
Even when you try and fail you will also hear that voice in you head claiming something like “see I informed you, you could not do it” or “you do not have the ability for this simply give up already”.
When a person provides you with some vital and sincere responses that voice obtains defensive as well as annoyed. “What right do they need to state that” or “this isn’t event my mistake”. Your inner fixed mindset voice does not such as feedback or criticism.
In regards to mindset training we know this voice. We call it the internal saboteur. Its the voice in your head that is regularly weakening what we attempt to do. It’s the over ciritcal voice that judges us for what we do as well as what we are trying to achieve. This internal saboteur is part of the fixed mindset.
If you identify and practice self awareness of your fixed mindset you will understand that this voice will certainly get in the battle royal when trying challenging new tasks. Understanding this you can inform it to bugger off and it’s not invite in your mind.
Step 2: Recognize that you have a selection.
You can translate these voices in 2 various ways: Obstacles, troubles, and also arguments can be an indicators that you have fixed capacity in addition to your abilities.
Or, they can be an indication that you can evaluate yourself, succeed in your initiatives, transform your methods, as well as continue to grow as a person.
The former is obviously the fixed mindset; the last is oriented towards growth.
The secret below is to alter your structure of judgment, in this situation a fixed one and drive it towards a growth mindset. This sort of mindset training is essential to achieve your success objectives.
Step 3: Talk back to it with a growth mindset voice.
As the new challenge approaches and you realize that fixed mindset voice is entering strike and also claims “I’m not so sure you can do this. You possibly do not have the ability to do it”.
Get ready to answer with your growth mindset zen. Respond to this fixed voice with “I’m not too sure that I can currently, however in time I’m fairly certain I can find out to with solid initiative and dedication”.
The fixed mindset continues with its rants “What if you can’t do it, you’ll be viewed as a loser and also a failure”. Drive your growth mindset to the center and answer “Nearly every succesful individual has actually had their failure on their road to success, as a matter of fact failure is just finding out just how to get to completion result far better”.
The fixed mindset will remain yet as you continue to practice this method of fending off the pesky voice with your growth mindset. In time this behavior will certainly instruct your brain to believe directly to the growth mindset attitude as well as believed patterns.
Even the growth mindset needs repeat training to bring that big muscle mass inside your head to be the effective device it can be for you. Understanding that i can be attained is the initial step as well as practicing and keeping in mind that it will require time is important. Yet YOU can do it.
When somebody approaches you with objection. The fixed mindset will obtain defensive as well as the voice will certainly claim something like “It’s not my mistake. It’s as a result of person X that this has taken place”. When you’re in the growth mindset area you will certainly think “Taking responsibility for this mistake will certainly permit me to discover a service. I will certainly listen also if its painful as well as I will discover what I can”.
For me personally I rehearse these ideas in my head, I ask myself these questions. My favourite time to exercise these exercises gets on my drive to work. I will take 5 mins to go through growth mindset reasoning and also concerns to obtain my head in the zone. This method by itself assists me on a daily basis. I now do it simply to proceed practicing favorable thought as well as advising myself that I can attain.
Step 4: Be active with your growth mindset thinking.
When you find yourself in a location of growth mindset reasoning, naturally doubt can sometimes come under your ideas here and there. As you continue to exercise the above and also take the essential steps as laid out above you will certainly return to the growth mindset. Use this mindset training to focus your initiatives on how you respond and show your mind to move to a place of growth.
Bear in mind as part of practicing the growth mindset you also require to position your self instead of discomfort. Attempt brand-new things, test your self to learn things you don’t recognize. Use its a process and also when you have problems, understand them as well as carry on. Remain to persist with your initiatives. Adjust your strategies as well as strategies as well as gain from comments to get yourself in the best zone.
For further understanding of the Growth Mindset please take a look at our Growth Mindset Training.