If you’ve been struggling with being overweight, and you’re just not quite sure how to break the cycle there are some things that can help. Being in such a rut can be tough as you need the motivation to get things moving. We have compiled our best tips if you are tired of being fat but have no motivation.
Here are a few tips if you’re feeling very stuck:
1. Understand that being fat is not a permanent state
Finding self-motivation starts with understanding that you can do something about your weight. That’s a big part of what holds people back, the thought that they can’t do anything — but you can!
2. Know that you deserve better
First of all, you need to know that you deserve better. If things have gotten so bad in your life that you’ve let yourself get overweight and unhealthy, it’s time to realize that this isn’t okay and that things can be different. It’s not anyone’s fault but your own if things have reached this point.
3. Start with something small
The first thing you should do is to start with something small, so it doesn’t overwhelm you and get discouraged if you try to do too much at once.
If you know what the problem really is such as gorging on junk food – then start by just cutting back a little. See how that goes for a while before trying to go further.
Getting small wins is a great way to get people over the initial hump, and then you’re more likely to keep going.
If you know that gorging on unhealthy foods is a problem then just cut them out totally and see how that goes. If it’s not working for a while there is probably another change that needs to be made. Think about what size of portion these gorges are – less than you think or more?
4. Find people who will help you and motivate you
Your family and friends may not be enthusiastic about your weight issues, but they’re there for you. That’s why it’s important to speak with them and find out how you can motivate them to help you.
5. Get rid of distractions and things that tempt you
This means getting rid of the junk food in your house, putting healthy snacks in its place. If you have a fridge and pantry full of tempting treats, then you’ll be more likely to give in to temptation.
6. Try some light exercise
Light exercise will help to stimulate your metabolism and keep you from getting hungry between meals. Even if it’s getting off the couch and taking a 5-minute walk around the block. This will help break the cycle of eating too much, then feeling so guilty that you have a piece of cake to feel better. This just makes the problem worse and before you know it you’re eating more junk food than ever.
7. Stop drinking calories
This one is super easy, cut out the soda and drink water instead. It’s refreshing and you’ll find yourself not drinking as much soda. If you’re addicted to caffeine then try getting a green tea instead. Green tea is also great because it has some antioxidants which help you lose weight and keep it off.
8. Eat more whole foods
Whole foods are definitely better than junk food, because they have more nutrition and fibre. If you want to get better at eating healthy, start small with something like this green smoothie recipe. It’s a great way to start out knowing that you’re making healthy choices as well! [link] in the comment section below].
9. Don’t blame the scale
Just don’t blame the scale. If you go into the bathroom every time you weigh yourself, and the number on the scale doesn’t change, then you should probably be doing something different.
If you can’t give up being overweight for some reason, then at least try to feel good about it. Don’t think about all those people who are skinnier than you – just focus on doing something good for yourself and make a new commitment to yourself for tomorrow.
In fact is probably best that you spread out your weigh-ins throughout the week because most scales will vary a little depending on how much you’ve eaten and drunk that day. This way you won’t be setting up such a negative experience.
10. Think about how being overweight is affecting your life
If your weight has reached a place where it’s having an impact on your health, then you should probably do something about it. Thinking about how being overweight is affecting your life can really motivate you to make a change.
Then think of what your life would be like if you lost the weight. How will that make your life better and how will it feel to be free of all these extra pounds.
Other tips to help you get motivated.
Motivation is a key part of success in your weight loss journey so let take at a few more tips on building motivation.
1. Write it down
Reviewing your weight loss plan is a great way to help keep you on track. Write yourself a note that you can read and review each day. This will help to keep your motivation up – especially when you’re tired or unmotivated.
2. Reward yourself
Giving yourself rewards is actually pretty smart! The trick is to pick small, simple rewards rather than big ones that will put your motivation back into the red zone. A reward will help make you feel good about yourself and it will also keep your motivation up – and ultimately lead to success.
3. Stay motivated
You have to stay motivated for a long time in order to lose the weight but more importantly it’s vital that you keep your motivation high as well. Getting used to being healthy again is difficult, so be prepared for that initial transition period. You have to stay motivated each day, even if you don’t feel like it’s worth it at first.
Final Thoughts On Weight Loss Motivation
Our society has made it virtually impossible to be overweight without feeling bad about it or thinking that you’re “fat”. But the truth of the matter is that anyone can lose weight, no matter what size they are. If you make a commitment to yourself, then you will succeed.
Losing weight is hard work! It’s going to require a little bit of effort on your part but today I want you to get motivated and start losing weight – don’t feel guilty about it. The benefits you will gain will be incredible, and you will be proud of yourself for working so hard to overcome your obstacles.